Burnout: The Secret to Unlocking the Stress Cycle. Emily Nagoski PhD, Amelia Nagoski DMA

Burnout-The-Secret-to-Unlocking.pdf
ISBN: 9781984817068 | 304 pages | 8 Mb

• Burnout: The Secret to Unlocking the Stress Cycle
• Emily Nagoski PhD, Amelia Nagoski DMA
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781984817068
• Publisher: Random House Publishing Group

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Overview

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. Advance praise for Burnout “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down

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A RAINHA MARGOT de DUMAS ALEXANDRE

Ficha técnica

• A RAINHA MARGOT
• DUMAS ALEXANDRE
• Idioma: PORTUGUÉS
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788583863946
• Editorial: LEBOOKS EDITORA

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Overview

Apesar da França ter produzido grandes escritores, nenhum deles foi tão lido quanto Alexandre Dumas. Suas histórias foram traduzidas em quase uma centena de idiomas, e inspiraram mais de 200 filmes. Dumas, escreveu romances e crônicas históricas com muita aventura que estimulavam a imaginação do público. Juntamente com Os Três Mosqueteiros e O Conde de Monte Cristo, A Rainha Margot é um dos grandes clássicos de Alexandre Dumas, com o detalhe que em Rainha Margot, Dumas utiliza intensamente fatos históricos e marcantes ocorridos na França, como o assassinato de Gaspar II de Coligny, o massacre do Dia de São Bartolomeu, a prática da tortura judiciária, comum na época, entre outros. A Rainha Margot é um grande romance que merece ser lido, não somente pela sua qualidade literária, mas também pelo intenso momento histórico que impregna a narrativa e os personagens.

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23 OTOÑOS ANTES DE TI de ALICE KELLEN

Ficha técnica

• 23 OTOÑOS ANTES DE TI
• ALICE KELLEN
• Número de páginas: 288
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416327249
• Editorial: TITANIA
• Año de edición: 2017

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Overview

Lo que pasa en Las Vegas se queda en Las Vegas. O al menos eso fue lo que Harriet Gibson pensó tras conseguir casarse allí con Luke Evans, el primer desconocido que se cruzó en su camino. Esos papeles matrimoniales eran todo lo que necesitaba para cobrar la herencia de su padre.

Sin embargo, todo se complica cuando, dos años después, él da con su paradero y llega sin avisar al pequeño pueblo donde ella vive. Luke es testarudo y tiene la firme intención de conseguir el divorcio, pero Harriet no tarda en advertir que también es descarado, sexi y divertido; algo que termina siendo un camino tentador pero lleno de problemas. ¿Qué hacer cuando tu corazón toma la dirección equivocada?

«A veces, un lugar perdido en medio del mapa puede ser el detonante para encontrarse a uno mismo».

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LA GAVIOTA de SANDOR MARAI

Ficha técnica

• LA GAVIOTA
• SANDOR MARAI
• Número de páginas: 192
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788498385816
• Editorial: S.A.) SALAMANDRA (PUBLICACIONES Y EDICIONES SALAMANDRA
• Año de edición: 2014

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Overview

Alto funcionario ministerial, culto, solitario y seguro de sí mismo, el hombre acaba de dictar una orden de enorme trascendencia, una decisión que en cuestión de horas afectará inexorablemente a millones de personas. Sin embargo, su aparentemente inmutable serenidad se resquebraja con la inesperada aparición de Aino Laine, una hermosa joven finlandesa de nombre poético y que tiene un parecido asombroso con la única mujer que el hombre amó, fallecida años atrás. Entonces, contra lo que aconsejan la prudencia profesional y el decoro, éste invita a la desconocida a acompañarlo esa misma noche a la ópera. Da comienzo así entre ambos un diálogo íntimo y profundo, un juego de seducción no exento de riesgos, donde la pasión, la nostalgia y la fuerza destructora del destino obran una perturbadora transformación en el sólido equilibrio burgués de un hombre sensato y honorable.Publicada por primera vez en 1943 —en un período de la segunda guerra mundial de extraordinaria tensión e incertidumbre en Hungría, cuyo régimen se había alineado con la Alemania nazi—, La gaviota es una muestra más de la incomparable prosa, incisiva y sin concesiones, de Sándor Márai, uno de los grandes escritores del siglo XX.

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Butterfly Bayou by Lexi Blake

• Butterfly Bayou
• Lexi Blake
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781984806567
• Publisher: Penguin Publishing Group

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