Lifespan: Why We Age-and Why We Don't Have To by David A. Sinclair PhD, Matthew D. LaPlante

• Lifespan: Why We Age-and Why We Don't Have To
• David A. Sinclair PhD, Matthew D. LaPlante
• Page: 432
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781501191978
• Publisher: Atria Books

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A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

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Let's Talk: Make Effective Feedback Your Superpower. Therese Huston

Let-s-Talk-Make-Effective.pdf
ISBN: 9780593086629 | 304 pages | 8 Mb

• Let's Talk: Make Effective Feedback Your Superpower
• Therese Huston
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780593086629
• Publisher: Penguin Publishing Group

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Eeny, Meeny, Miny... and Mo!. Christine M. Lemons, Maria C. Friscia

Eeny-Meeny-Miny-and-Mo.pdf
ISBN: 9780578800103 | 32 pages | 1 Mb

• Eeny, Meeny, Miny... and Mo!
• Christine M. Lemons, Maria C. Friscia
• Page: 32
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780578800103
• Publisher: Christine M. Lemons

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The Jigsaw Man: A Novel. Nadine Matheson

The-Jigsaw-Man-A-Novel.pdf
ISBN: 9781335499158 | 336 pages | 9 Mb

• The Jigsaw Man: A Novel
• Nadine Matheson
• Page: 336
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781335499158
• Publisher: Hanover Square Press

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Climate Change Biology / Edition 3 by Lee Hannah

• Climate Change Biology / Edition 3
• Lee Hannah
• Page: 480
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780081029756
• Publisher: Elsevier Science

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Climate Change Biology, Third Edition, addresses how climate change may affect life on the planet, particularly its impact on biology. Presented in three parts, it deals extensively with the physical evidence of climate change and modeling efforts to predict its future. Biological responses are then addressed, from individual physiology, to populations and ecosystems, adaptation and evolution. The final section examines the specific impact climate change may have on natural resources, particularly relating to human livelihood. This book will be a useful asset to the growing number of both undergraduate and graduate courses on climate change. All sections are updated using the more than 5,000 research papers that have appeared on the topic since the publication of the second edition. Sections on the combined effects of ocean acidification and climate change are especially strengthened, with over six new case studies and end of chapter questions in each chapter. Covers the evolving discipline of human-induced climate change and the resulting shifts in the distributions of species and timing of biological events Offers positive solutions and policy relevant insights on how extinctions can be avoided Includes stunning full-color illustrations from original research

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